Let's be real, sometimes things happen that just suck. There's no way around it. When these tough situations or crises arise, toxic positivity would have us brush it under the rug and pretend like it didn't happen... along with all our feelings. But the biggest opportunity for healing is when we're in the midst of hurting. Read more to learn the exact steps you can take to get through the tough times and come out the other side healed, healthy, and whole.

I’m celebrating my 30th birthday this week! It is a big milestone, and I love that I’m moving into it with intention… again.

Confession - this is not my first 30th birthday. So why am I celebrating it again? I uncovered my TRUE spiritual age, and decided to change my age to that instead. Here’s how you can find yours.

The beginning of the year is a GREAT time to start a gratitude practice. I have held an active daily gratitude practice for over 2.5 years now, and it has been a huge blessing to my life. Starting the new year with a fresh gratitude practice can help you get the most out of this year and become your best self.

The transition from one year to the next is a time for reflection. Most people will look back at their achievements, what progress they’ve made in life, and what milestones that passed. But what about your spiritual shifts this year? Your inner being is also moving through this annual threshold, and it’s a great opportunity to set aside the worldly accomplishments, and look within.

The light of the Christ Consciousness is pouring down on humanity today. So whether you're celebrating with family and loved ones, or simply enjoying a quiet weekend, remember to connect with your inner Christ Light, and create a life based on a new consciousness of Truth and Love.

The holidays aren’t always full of connection and laughter. For some, it can be a lonely time. But it can also be an opportunity to heal your inner child, create new holiday traditions for yourself, and enjoy the season - whether you’re alone or spending it with loved ones, here are 30+ ways to heal and celebrate the holidays.

Today we're talking all about money versus spirituality. Are they really at odds with one another? Not really. And here's why you need both and how to have it all. The truth is that money is energy and it amplifies who you already are and what is important to you.

The truth is, we all have a finite amount of time in this life. And we only have a short opportunity to live fully.

What's possible for your life when you learn the secrets of manifestation?

How different my life is since the last time I went to Hawai’i… THEN vs NOW!

Everything changed when I stepped into my Authentic Confidence…

It shows in your face - Are you disempowered or confident?

Living from a state of sovereignty is all about finding and claiming your inner liberation and living a life of freedom and authenticity.

We all have a set of limiting beliefs that hold us back from our greatest potential. So what if you could go deep within, uncover these blocks, and transform that so that you could start living out your Divine Destiny?

I’ve had countless failures, and for too long I let them hold me back from pursuing my goals. This was really a reflection of my relationship with myself. The secret to shifting from victimhood to creating a powerful life of alignment rested in taking radical self-responsibility. Read on for my biggest takeaways and discoveries as a perfectionist who transformed her life from the inside out. (Hint: You can too!)

For too long you’ve dreamt of leaving your job, felt flat in your relationship, and feel like you’ve settled in life. But you are meant for so much more than a mundane life. Your natural state is one of miracles. So if you aren’t living fully into that, something is blocked. And it’s time to reawaken your soul and start saying yes to your Divine Purpose.

Empowerment - what does it mean, what does it look like, and how can you experienced it? Empowerment is rooted in unconditional love. You accept who you are, fully and unabashedly. You don’t have to hide away or push down parts of yourself in shame.

After waking up to my inner Truth and inherent worthiness, I realized that I have some pretty amazing things that I’ve gained from my experiences as a coach. And this is the real success story - LOVING MYSELF. And I know you can deeply and fully love yourself too