BROWSE OUR LIBRARY OF

Insights & Reflections from the Heart

Lessons to help you transform your life and business
from the inside out.

 
Spirituality Sarah Byrd Spirituality Sarah Byrd

The Metaphysical Meaning of Christmas

The light of the Christ Consciousness is pouring down on humanity today. So whether you're celebrating with family and loved ones, or simply enjoying a quiet weekend, remember to connect with your inner Christ Light, and create a life based on a new consciousness of Truth and Love.

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Psychology, Spirituality, Therapy Sarah Byrd Psychology, Spirituality, Therapy Sarah Byrd

How to Celebrate the Holidays Alone (& Heal Your Inner Child While You’re at it)

The holidays aren’t always full of connection and laughter. For some, it can be a lonely time. But it can also be an opportunity to heal your inner child, create new holiday traditions for yourself, and enjoy the season - whether you’re alone or spending it with loved ones, here are 30+ ways to heal and celebrate the holidays.

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Biz, Psychology, Therapy Sarah Byrd Biz, Psychology, Therapy Sarah Byrd

Rediscovering Who You Truly Are Through Parts Work

Parts Work can help you rediscover who you truly are and show up fully and authentically in your business. Your personality is not one static thing, but comprised of various different identities within you. When the different parts have conflicting needs or agendas, it can prevent you from emotional healing and reaching your potential. Learn how to reconcile the different demands of your inner parts so you can create a thriving life that’s in alignment with your deepest desires, and to show up in real leadership in your business!

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Biz, Psychology, Coaching Sarah Byrd Biz, Psychology, Coaching Sarah Byrd

Run Your Business Through Inspired Action

You started a business to create freedom for yourself. You can HONOR your needs, RESPECT when you’re at capacity with a project and need to focus on something else, and follow what INSPIRES you to take the next step. When you get into this flow of creativity, your Divine Essence pours out from you. No more shaming or punishing yourself into getting work done. You get to actually ENJOY running your own business!

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Biz, Coaching Sarah Byrd Biz, Coaching Sarah Byrd

How to Know When to Leave Your 9-5

The decision to leave you job and to go full time in your business is a big one, filled with a lot of risks to weigh and decisions to sift through. There’s a right way and a wrong way to leave your job. You don’t have to make this decision on your own. Your dream life of freedom is on the other side of this decision. So let’s make it together.

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Psychology, Therapy Sarah Byrd Psychology, Therapy Sarah Byrd

How to Set Healthy Boundaries

Boundaries are a critical part of an empowered and thriving life. Unfortunately, so few of us were taught how to set and uphold healthy boundaries, especially as women. Setting boundaries is a result of listening to yourself, recognizing what you are and are not willing to participate in, and maintaining your truth, regardless of others’ needs, desires, and perceptions of you.

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