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Insights & Reflections from the Heart

Lessons to help you transform your life and business
from the inside out.

 
Psychology, Spirituality, Therapy Sarah Byrd Psychology, Spirituality, Therapy Sarah Byrd

Spiritual Year End Reflections

The transition from one year to the next is a time for reflection. Most people will look back at their achievements, what progress they’ve made in life, and what milestones that passed. But what about your spiritual shifts this year? Your inner being is also moving through this annual threshold, and it’s a great opportunity to set aside the worldly accomplishments, and look within.

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Spirituality Sarah Byrd Spirituality Sarah Byrd

The Metaphysical Meaning of Christmas

The light of the Christ Consciousness is pouring down on humanity today. So whether you're celebrating with family and loved ones, or simply enjoying a quiet weekend, remember to connect with your inner Christ Light, and create a life based on a new consciousness of Truth and Love.

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Psychology, Spirituality, Therapy Sarah Byrd Psychology, Spirituality, Therapy Sarah Byrd

How to Celebrate the Holidays Alone (& Heal Your Inner Child While You’re at it)

The holidays aren’t always full of connection and laughter. For some, it can be a lonely time. But it can also be an opportunity to heal your inner child, create new holiday traditions for yourself, and enjoy the season - whether you’re alone or spending it with loved ones, here are 30+ ways to heal and celebrate the holidays.

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Biz, Psychology, Therapy Sarah Byrd Biz, Psychology, Therapy Sarah Byrd

Rediscovering Who You Truly Are Through Parts Work

Parts Work can help you rediscover who you truly are and show up fully and authentically in your business. Your personality is not one static thing, but comprised of various different identities within you. When the different parts have conflicting needs or agendas, it can prevent you from emotional healing and reaching your potential. Learn how to reconcile the different demands of your inner parts so you can create a thriving life that’s in alignment with your deepest desires, and to show up in real leadership in your business!

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