DITV S1E4: How To Get Out of a Rut

In this exclusive video, host Sarah Byrd dives even deeper into what you can do if you find yourself in a rut. She discusses Beck’s Cognitive Triad, which leads to depression, and what you can do if you find yourself stuck in the Cognitive Triad. She explains the foundation of a fulfilling and purpose-driven life, and why these elements are the foundation of Sarah Byrd Coaching.

“A CLOSER LOOK” JOURNALING PROMPTS:

• Have you taken the drug of mediocrity in your life? If so, in what areas, and what does it look like?

• What would it look like if you were to live in alignment with your potential instead?

• What practices can you engage in and changes can you make to enhance your connection with Spirit, understanding of yourself, sovereignty in your relationships, and fulfilling your potential? (Spirituality, Psychology, Sovereignty, & Self-Actualization.)