DITV S1E5: Build a Healthy Relationship With Yourself

Written By Sarah Byrd

Divine Inspiration TV with Sarah Byrd, a show dedicated to helping you explore your spirituality, discover ancient wisdom, and tap into your inner Divine Goddess.

This week Sarah discusses how build a healthy relationship with yourself, and the five elements of a healthy sense of self that can be a total game changer. Watch below to learn the five elements of a healthy relationship with yourself, and exactly what you can do to enhance them.

 
 

REFLECT ON HOW THIS WEEK’S DIVINE INSPIRATION TV CONNECTS WITH YOUR LIFE:

  • What is your level of self-trust? What aspects of yourself do you trust, and which ones do you not trust? Why?

  • What is your level of self-worth? What beliefs do you have about what makes your worthy or not? Where did these messages of your worth come from?

  • What is your body-mind relationship like? In what ways are your connected with your body, and in what ways are you disconnected?

  • What are some of your core values? If you could narrow your list down to your top 3, what are they and why?

  • What are some of your needs? Which needs are being met, and which are being unmet? What strategies do you have for meeting these needs? Are they working?

Sarah Byrd https://sarahbyrd.com
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DITV S1E6: Cultivate a Strong Sense of Self
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DITV S1E4: How To Get Out of a Rut