DITV S1E6: Cultivate a Strong Sense of Self

Written By Sarah Byrd

In this exclusive video, host Sarah Byrd dives even deeper into how to cultivate a healthy relationship with yourself, and reclaim your life. Sarah shares her favorite ways of working with the different aspects of the self, and how you can engage in specific practices to enhance your confidence, self-acceptance, self-love, and self-worth to see your own life skyrocket into a life of meaning and purpose.

 
 

“A CLOSER LOOK” JOURNALING PROMPTS:

  • What shadow qualities of yourself have you been rejecting? Are you ready to welcome those parts of yourself?

  • What mindfulness practices can you engage in? What type of mindfulness do you enjoy?

  • Review your list of unmet needs. What are some different and more effective strategies for getting your needs met?

Sarah Byrd https://sarahbyrd.com
Previous

DITV S1E7: The Divine Feminine
Next

DITV S1E5: Build a Healthy Relationship With Yourself