My Weekly Metrics

Document your weekly metrics below and submit every Sunday:

Name

First Name

Last Name

What is my BIG VISION goal?

Write a clear, concise statement of your BIG VISION goal you intend to achieve. Include a deadline, what you want to give in return for the resources you need to achieve your goal, and describe the plan through which you will reach your goal.

What is my BIG WHY behind achieving this goal?

Who do I need to become to bring forth my BIG VISION goal?

What is one thing I need to let go of that is holding me back?

What Daily Declaration did I use to speak my BIG VISION goal into existence?

Did I set aside 5 or more minutes to say it out loud?

Did I stick to my Mental Diet and think about my BIG VISION goal more than my fears?

Did I dwell on positive or negative thoughts?

Am I identifying with confidence or doubt?

Did I accept or judge myself today?

What was the predominant conversation I had with myself?

How are my experiences reflecting back to me what I think, speak, and visualize into existence?

Was I able to maintain a consistent flow state throughout my day?

Flow State = Thinking about and acting on my BIG VISION goal, feeling amazing.

How did my environment take me in or out of my flow?

People, places, what I consumed mentally and physically.

What do I need to do differently tomorrow to improve the way I feel and raise my frequency?

What am I proud of?

Top 3

What do I forgive myself for?

Top 3

What am I grateful for?

Top 3 Positive things that are EASY to feel grateful for & Top 3 Challenges that I need to reframe into gratitude.

My Weekly Metrics

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