Facing the Dark to Live in the Light
Sarah was recently featured as a guest on the Heavily Meditated podcast, which is dedicated to celebrating human potential.
Listen to this episode with Sarah titled “Facing the Dark to Live in the Light,” and learn how to face your fears, learn from your past and create the future of your dreams.
Heavily Meditated Podcast with Guest Sarah Byrd: Facing the Dark to Live in the Light
Heavily Meditated Podcast with Emily Rose Summerset & Scott Roberts
“DROP ALL YOUR PRECONCEIVED NOTIONS, DROP ALL THE IDEAS YOU HAVE AND JUST COME BACK INTO THE PRESENT MOMENT.”
— SARAH BYRD
Sarah isn’t your basic spiritual seeker who dabbles in surface-level mindset teachings. She has an extensive background and over 20-years dedicated to her own self-development journey. She is steeped in all things mystical, Divine, metaphysical, and psycho-spiritual.
Sarah is here to help you get in touch with your inner light, learn about truth teachings from the mystic traditions throughout history, and share your gifts with the world.
Sarah will inspire you to deepen your spiritual practice, find meaning in your everyday experiences, and create a life of purpose that’s bigger than you could have ever imagined.
IN THIS EPISODE:
LISTEN TO THIS EPISODE WITH SARAH AND LEARN HOW TO FACE YOUR FEARS, LEARN FROM YOUR PAST AND CREATE THE FUTURE OF YOUR DREAMS.
Sarah explains why the midwife that delivered her listed “Rural” as her city of birth (3:50)
Listen to Sarah as she explains how an internal struggle led her to dedicating herself to life coaching and moving to the UK (6:55)
Learn how removing internal blocks can be the key to reaching your potential (11:40)
Listen to Sarah share a George Carlin analogy about changing your environment to facilitate change (13:00)
Sarah talks about how internal programming can hold you back from reaching your potential and how you can break free (14:00)
Learn how internalized shame can hold us back and how we can use meditation techniques to move forward (17:35)
Sarah explains how you can approach the limiting beliefs you have and bring the shadow into the light with compassion (23:00)
We discuss how the pandemic has forced many of us to address issues we previously ignored and how that is changing the world (24:30)
Sarah and I talk about the power of the subconscious mind and why meditation is so important to gain access to that infinite power (This part is juicy!) (28:00)
Learn about the power of mindfulness and how it can make you more alive and awake in your life and your business (37:00)
Sarah shares the Zen proverb “Everyone should meditated for 20 minutes a day, and if you don’t have time for that, then meditate for an hour a day”! (43:15)
Listen as Sarah teaches you how to be present and experience life so you can break negative thought patterns rather than avoiding them (47:00)
Sarah explains how you can listen to your inner yearning and learn to live fully (53:00)
Learn about Sarah’s past life regression experiences and the beauty she experienced during them (57:00)
LINKS & RESOURCES:
Subscribe to the Podcast:
Heavily Meditated Podcast on Apple Podcasts
Connect with Sarah Byrd:
Sarah on Facebook
Sarah on Instagram
Connect with Heavily Meditated Podcast:
Heavily Meditated Podcast Website
Heavily Meditated Podcast on Instagram
Heavily Meditated Podcast on Facebook